Exercise doesn't have to be grueling and you don't have to starve yourself to get results

A good trainer should be capable of designing a plan that's both safe and effective.  I am Fredrick Little an ACE Certified personal trainer. I specialize in weight management but I can and have created plans to meet any health goal. Most people drop out of fitness programs within the first 6 months, this is largely due to ineffective program design. I establish programs customized to fit YOUR NEEDS! Everybody is different so if you want to see change, it is important to train for YOUR goals and YOUR level of fitness!

Believe it or not, the picture on the left isn't me at my worst. My relationship with fitness started over a decade ago. Struggling with childhood obesity, being 300lbs at the age of 12, I attempted to cheat my way to quick results and fell into just about every trap the industry has to offer; fortunately, the pain and the failure operated as teachers. Though not altogether, I have lost over 200 pounds throughout my journey. This experience throughout my life has created a passion for health and fitness.

This passion has led me to pursue biology as a major, become an ACE Certified Personal Trainer, help others reach their weight goals, design conditioning programs for individuals preparing for physical assessments, and start a blog dedicated to bringing public awareness to health innovations published in academic journals.

My purpose in life is to help people improve their health, and In the future, I intend to pursue a master's degree in Food Science and Nutrition, become a registered dietician, and continue to create safe and effective exercise programs for clients. Using the knowledge accumulated throughout my experiences as a certified trainer, I plan to help as many people as I can. 

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