Fredrick Little

ACE Certified Personal Trainer

 ​My relationship with fitness started over a decade ago. Struggling with childhood obesity, being 300lbs at the age of 12, I attempted to cheat my way to quick results and fell into just about every trap the industry has to offer; fortunately, the pain and the failure operated as teachers. Though not altogether, I have lost over 200 pounds throughout my journey. This experience throughout my life has created a passion for health and fitness.

This passion has led me to pursue biology as a major, become an ACE Certified Personal Trainer, help others reach their weight goals, design conditioning programs for individuals preparing for physical assessments, and start a blog dedicated to bringing public awareness to health innovations published in academic journals.

My purpose in life is to help people improve their health, and In the future, I intend to pursue a master's degree in Food Science and Nutrition, become a registered dietician, and continue to create safe and effective exercise programs for clients. Using the knowledge accumulated throughout my experiences as a certified trainer, I plan to help as many people as I can. 

Past Work